Mất ngủ có đáng lo ngại

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mất ngủ
mất ngủ

Ăn khỏe, ngủ ngon là điều ước ao của nhiều người. Dân gian có câu rằng:

 “Ăn được, ngủ được là tiên

   Ăn không được, ngủ không được mất tiền thêm lo”

Giấc ngủ tưởng chừng nghe đơn giản nằm xuống là ngủ được ấy vậy mà với một người mong muốn có giấc ngủ sâu, ngủ ngon không hề đơn giản. Cứ mỗi đêm nằm xuống là bạn lăn qua lăn lại, bạn muốn ngủ nhưng không ngủ được lật đồng hồ lên xem 1h rồi lại 2h sáng rồi sao mình vẫn không ngủ được nhỉ, mai còn đi làm nửa, làm sao để ngủ đây, bạn thiu thiu vào giấc ngủ lại tầm 4h lại tỉnh dậy, cứ có tiếng động nhẹ là tỉnh, nằm cứ mơ màng không ngủ sâu được, có hôm thao thức cả đêm mắt tròn xoe chẳng thể ngủ.

Bạn đang rơi vào tình trạng mất ngủ kéo dài, người mệt mỏi, căn thẳng vì mất ngủ triền miên, ăn kém, bạn thấy tinh thần và công việc sa sút, vì mất ngủ thường xuyên nên bạn hay cáu gắt với người thân bạn bè. Bạn muốn thoát khỏi tình trạng ấy, bạn muốn chất lượng cuộc sống mình tốt hơn.

Đầu tiên chúng ta cùng tìm hiểu xem đâu là nguyên nhân gây ra mất ngủ nhé:

  • Bạn hay suy nghĩ nhiều: cứ có việc gì là bạn cứ nghĩ và ý nghĩ đó ở trong đầu bạn cả ngày, tối nằm xuống bạn lại cứ nghĩ mãi. Đầu bạn không lúc nào được yên, việc nhỏ bạn lại nghĩ to hơn, và bạn cứ tưởng tượng những điều xấu đến và mọi lo lắng cứ ở mãi trong đầu, nằm xuống lại nghĩ nhiều hơn, bạn không thoát ra khỏi được.
  • Bạn bị stress: công việc, gia đình có nhiều thứ không như ý bạn, bạn căng thẳng thường xuyên, bạn thấy công việc nhiều quá sức với bạn, bạn không hài lòng về ông sếp, đồng nghiệp, về nhà lại thấy những người thân không hiểu mình, không giúp được mình, công việc đã mệt về nhà còn mệt thêm. Mọi thứ không như ý bạn muốn.
  • Bạn sử dụng thuốc ngủ thường xuyên.
  • Bạn không giữ vệ sinh sạch sẽ: bạn không tắm, nơi phòng ngủ, giường chiếu, chăn, màn gối không được giặt giũ sạch, có mùi, bạn thấy ngứa, rít.
  • Do môi trường nơi bạn ngủ không thoải mái: ngủ chung người nghiến răng, ngáy, tiếng ồn, trời nóng, ánh sáng, có thoáng khí hay không
  • Uống nhiều chất kích thích như chè, cà phê, rượu, ăn nhiều vào ban đêm.
  • Thay đổi đồng hồ sinh học cơ thể mà cơ thể chưa kịp thích nghi, hôm thì ngủ đêm, hôm ngủ ngày, do phải làm ca.
  • Mắc các chứng bệnh mãn tính nên bị đau đớn, nhức nhói, ê ẩm người gây khó chịu và mất ngủ.
  • Do một số bệnh như trầm cảm, hoặc stress do gặp các sự cố trong đời như mất người thân, tai nạn, bệnh nghiêm trọng, lo lắng quá mức, nghiện thuốc phiện, bia rượu,…
  • Những người hay hoảng sợ hay gặp ma, gặp ác mộng, bị mộng du.
  • Ở phụ nữ thì thời gian mang thai, hành kinh hoặc thời kỳ mãn kinh

Vậy làm thế nào để có được giấc ngủ ngon và sâu?

  • Để có giấc ngủ ngon thì bạn cần giữ cho mình một tinh thần thoải mái, bớt đi lo lắng, muộn phiền. Chấp nhận những khía cạnh của cuộc sống và không đòi hỏi mọi thứ phải theo ý mình.
  • Nuôi dưỡng tình yêu thương cũng là biện pháp giúp tinh thần bạn tốt hơn. Vì khi yêu thương của bạn lớn bạn sẽ đủ hiểu và cảm thông với người khác. Yêu thương, vị tha chính là cách không bực tức, khó chịu về người khác. Nếu có thời gian bạn nên tham gia các câu lạc bộ từ thiện, đi thăm những người có hoàn cảnh khó khăn, bạn sẽ thấy cuộc sống mình may mắn đồng thời tinh thần thoải mái và sẽ không nghĩ nhiều.
  • Biến việc lớn thành nhỏ, việc nhỏ thành không và giải quyết tất cả những gút mắt trong lòng cùng người thân hoặc viết ra mảnh giấy không để trong lòng.
  • Không sử dụng các chất kích thích rượu, bia, thuốc lá, không ăn tối muộn.
  • Hàng ngày tập thể dục, đi bộ thư giãn giúp tinh thần thoải mái.
  • Nhìn nhận mọi việc theo chiều hướng tích cực và chấp nhận mọi việc xảy ra đều có lý do của nó.
  • Nghe nhạc thiền, tập yoga.
  • Giữ vệ sinh phòng ngủ sạch sẽ, thoáng, chỉnh nhiệt độ phòng ngủ vừa, hạn chế tiếng ồn xe cộ, nếu khó ngủ thì không ngủ chung người ngáy, người nghiến răng.
  • Yêu thương bản thân có chế độ ăn uống hợp lý, lựa chọn những thức ăn tốt cho cơ thể. Ăn những thức ăn có nhiều chất dinh dưỡng tốt cho tế bào, ăn nhiều rau, củ quả tươi sống.
  • Hiện tại thị trường có dòng sữa non alpha lipid tốt cho sức khỏe, được ví như thực phẩm vàng của sự sống. Trong sữa non alpha lipid có yếu tố tăng trưởng giúp cải thiện tinh thần, giúp phục hồi các mô thần kinh và là nguồn dinh dưỡng lý tưởng có đầy đủ các chất cần thiết cho cơ thể. Chế độ dinh dưỡng tốt cũng là biện pháp giúp cho giấc ngủ ngon. 1 ly sữa non alpha lipid 16g có chứa đầy đủ vitamin khoáng chất cần thiết cho cơ thể, có chứa canxi, lợi khuẩn và kháng thể giúp cơ thể khỏe mạnh, tinh thần tốt giấc ngủ ngon hơn. Uống thường xuyên sữa non alpha lipid chẳng những cơ thể được cải thiện tinh thần ngủ ngon mà còn có một sức khỏe tốt.

Colostem.vn mong đem đến cho bạn và gia đình sức khỏe!

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